60-Minute Screen-Free Challenge
Participants commit to no screens for 60 minutes before their desired bedtime.
Digital Sunset for Better Sleep
Reclaim Your Nights: Sleep Better, Live Brighter
Discover how simple evening screen habits can transform your sleep and energy, starting tonight.
Context
Why this matters
In our increasingly connected world, screens are ubiquitous, but their blue light and stimulating content can disrupt our natural sleep cycles. This study helps you explore how conscious evening digital habits can significantly improve your sleep quality, leading to more energy, better mood, and enhanced overall well-being. Understanding and managing your digital sunset can be a powerful tool in reclaiming restorative sleep.
At a glance
Study overview
3
Common protocols reported
14–30 days
Typical duration
5
Participants enrolled
This study will explore how implementing a "digital sunset" routine (reducing or eliminating screen time before bed) impacts sleep onset, duration, quality, and next-day energy levels.
About your protocol
Tell us about your protocol
Select the option closest to what you're already taking or planning. You can update it later.
The 90-Minute Wind-Down
Extends the screen-free period to 90 minutes, incorporating a relaxing pre-sleep activity like reading a physical book, light stretching, or journaling.
Evening Tech Detox
A comprehensive approach to minimizing evening blue light exposure and mental stimulation from devices, potentially including blue light blocking glasses and establishing a dedicated 'tech-free zone' in the bedroom.
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What you're reporting
Community
What other participants are sharing in this study.
Custom protocol
Name, duration, and level are required.
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This cannot be undone. Your saved protocol will be removed.